Combat the Common Cold with Alkaline Water

Cold and flu season is upon us. If we don't take extra precautions to protect ourselves from infection, cold, and flu virus, chances are we'll spend much of the winter drinking chicken soup and wiping runny noses. There are a few things that you can do to protect yourself from the onset of cold and flu. Read on to learn more about some of the sure-fire tricks and tips for preventing sickness.

First of all, keeping your hands thoroughly clean is imperative for avoiding the spread of cold and flu viruses. The same rings true for any other infection or virus. Thorough hand-washing and the use of antibacterial soap will help to prevent not only yourself from becoming infected, but also those around you.

Avoiding areas where cold and flu are commonly spread is another great way to prevent yourself from getting sick. For example, when possible avoid crowded elevators, doctors’ waiting rooms, and other public places where germs are easily passed. You should also consider getting more exercise. Exercise will help your body to fight off infections as it improves and strengthens the immune system.

In addition to exercise, and as you probably already know, eating a nutritious diet will also help boost your immune system and help your body make the antibodies necessary for fighting off disease and infection. If you aren’t getting proper nutrients from your diet, consider taking a high-quality dietary supplement.

But the NUMBER ONE way to ensure that you’re defending yourself against cold and flu this season is to consume adequate amounts of alkaline water on a daily basis. Alkaline water will neutralize the acids in your body that act as the breeding ground for illness. Tissues that are fed a highly acid-producing diet provide the ideal environment for the development of disease. Drinking alkaline water will make your body impervious to disease.

Science has proven that maintaining an alkaline system will prevent the common cold and flu, as well as a host of more serious diseases. Not only can you avoid the sniffles, but you can also avoid the development of cancer cells, diabetes, arteriosclerosis, and other life-threatening conditions.

If you plan to embark on the alkaline lifestyle, you should remember that it is important to ingest one-half your body weight in ounces of alkaline water each day. If you weigh 150 pounds, you should drink 75 ounces of alkaline water every day.